Did you know that OATMEAL is a fast, easy super food will make you look and feel amazing?

All day long we make decisions. But, what we eat for breakfast may be the most important one for flawless skin according to many dietitians.

Oatmeal is an ideal skin-friendly breakfast food because it is an antioxidant and fiber-rich whole grain.  It’s also absorbed slowly, so it doesn’t cause the blood sugar spikes that more refined breakfast cereals do.

Blood sugar spikes are linked with skin flare-ups.  

And when it comes to choosing the right oatmeal, texture – not taste – should be the deciding factor.

Therefore, steel-cut oats are going to be a better choice than instant because they’re a little chewier.  And, the chewier the texture, the less your blood sugar is going to be affected.

Enjoy!

Oatmeal is great for your body and your skin. Read about the benefits of fiber-rich and antioxidant whole grains that create wonders for your body.

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