How to Kick Sugar

    Why is Sugar so Bad for You…?   Well, for starters, sugar promotes rapid fat storage.  But, there’s a lot more that sugars to negatively impact your physical wellbeing:   Sugar Weakens Your Immune System Sugar Causes Insulin Resistance Sugar is As Addictive As Hard Drugs Sugar Speeds Up the Aging Process Sugar Raises…

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9 Tips To Combat Dry Skin

  Do you have dry skin?     Dry skin occurs when skin doesn’t retain sufficient moisture. This can happen as a result of frequent bathing, use of harsh soaps, aging or various medical conditions.    And, for those in colder climates, it can stem from cold, dry winter air.   During winter months in the…

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Why Our Skin Ages… and What to Do About It

  The winter months often seem to usher in a natural time of renewal for a self-care routine.    And, most especially, a skin care routine and renewal.    You might wonder why our skin changes so drastically as we age.   There are two main reasons:    First, it gets down to how our…

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How to Treat Your Skin During Winter

  The cold temperatures will certainly be felt this winter.  As such, your skin might suffer the effects of the cold, dry air and wind.  So, it’s time to bolster your skin care routine with a few tips that will keep it feeling invigorated, fresh and soft.  a The Importance of Hydration: If you keep…

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A Little Bit of Self-Care Goes a Long Way

  When we think of wellness and being healthy, we often think of things like signing up for fitness classes, buying green juices, or booking facials. And while we love the idea of treating yourself (you deserve it!), there are several ways to bring wellness into your own home that are just as healthy and…

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Memorial Day Discount Coupon

  Happy Memorial Day Weekend…! To celebrate MEMORIAL DAY and to WELCOME SUMMER – I’ve issued a 20% OFF COUPON across the board on any purchase…!! At checkout… just enter the Coupon Code: MD2019   … and your purchase will automatically be discounted by 20%.    There’s no limit.  You can use this coupon multiple times until MIDNIGHT, May 27th. You are also welcome to share your exclusive Coupon Code: MDD2019 with family and friends.

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How to be a Sun Goddess

What do you know about sun protection? Are you a Sun Goddess?  Do you worship the sun? This may sound harsh.   But, here goes: Don’t screw around with your skin when it comes to direct sunlight and its uber-powerful UV rays!  Period. What You Should Know…. According to the American Academy of Dermatology (AAD), everyone should…

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How to Defy Wrinkles With a Little Help from Mother Nature

There they are. Wrinkles. The sign we are aging. Are you really going to consider the knife, lasers or chemical peels? And, frankly… do they really help your appearance… only to return. Perhaps you’ll allow good ‘ole Mother Nature to lend a hand. She provides a number of things our skin may require. And many…

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How to Prevent Re-Occurrence of Milia Skin Conditions

The small white heads that appear on the surface of the skin are called Milia They are deep seeded white bumps that form when the cells become trapped rather than exfoliate naturally. The trapped cells become tiny cysts that appear below the surface of the skin. Milia can occur in people of all ages, but…

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Top 10 Reasons to Drink Plenty of Water

Staying hydrated is so important for your skin.  But, it’s also important to your overall healthy lifestyle. In fact, our bodies are made up of almost 70% water. When water is not present, the body starts to break down and problems begin to occur. Most people do not even realize they are dehydrated! Many times,…

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