How to Kick Sugar

    Why is Sugar so Bad for You…?   Well, for starters, sugar promotes rapid fat storage.  But, there’s a lot more that sugars do to negatively impact your physical wellbeing:   Sugar Weakens Your Immune System Sugar Causes Insulin Resistance Sugar is As Addictive As Hard Drugs Sugar Speeds Up the Aging Process Sugar…

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How to be a Sun Goddess

What do you know about sun protection? Are you a Sun Goddess?  Do you worship the sun? This may sound harsh.   But, here goes: Don’t screw around with your skin when it comes to direct sunlight and its uber-powerful UV rays!  Period. What You Should Know…. According to the American Academy of Dermatology (AAD), everyone should…

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