How to Kick Sugar

    Why is Sugar so Bad for You…?   Well, for starters, sugar promotes rapid fat storage.  But, there’s a lot more that sugars do to negatively impact your physical wellbeing:   Sugar Weakens Your Immune System Sugar Causes Insulin Resistance Sugar is As Addictive As Hard Drugs Sugar Speeds Up the Aging Process Sugar…

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Top 10 Reasons to Drink Plenty of Water

Staying hydrated is so important for your skin.  But, it’s also important to your overall healthy lifestyle. In fact, our bodies are made up of almost 70% water. When water is not present, the body starts to break down and problems begin to occur. Most people do not even realize they are dehydrated! Many times,…

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